Originally Posted 1/5/2011

Today we talk about a study on low carbohydrate intake and exercise.  This may be a surprise for some people.

Csilla’s Indian-Tai Style Quinoa

Serves 4

 

Main Ingredients

 

Carrots 4 shredded or diced

Corn 1 1/2 cups

Green Onions 2 whole diced

Onion 1/2 medium, diced

Quinoa 2 cups of

Snow Peas 2 handfuls

Water 4 cups

 

Seasonings

 

Cayenne sprinkled to taste

Salt sprinkled to taste

Turmeric sprinkled to taste

 

Sauce Ingredients

 

Coconut Oil 1 Tablespoon

Garlic 1 clove

Ginger 1-2 inch thumb

Honey 1 Tablespoon

Peanut Butter 2 heaping Tablespoons

Salt 1/2 teaspoon

Water 1 1/2 cups

 

Directions

 

Combine the quinoa, water, carrots, regular onions and corn in a pot and bring them to a boil.  Turn the temperature down to a simmer and allow it to cook for 20 minutes, if you’re using a regular pot; or 10 minutes, if you’re using a pressure cooker.

 

When the quinoa has cooked add the snow peas and green onions to the pot and mix them in.  Add your turmeric and cayenne after you’ve served the quinoa on to plates.

 

Directions for Peanut Sauce

 

Combine all of the sauce ingredients in a blender and blend them on high for 30 seconds.  Drizzle your sauce liberally over you quinoa dish after serving the quinoa on to plates.

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To your best health and life ever,

 

Sye Rodriguez

Originally Published February 21, 2011

In today’s video I brew up some Chanca Piedra Tea and reveal some health benefits for the Drinker.

There are almost no negative side affects to drinking chanca piedra, but we’ve included information on who should not be drinking the tea as well.

If you have kidney or gall stones, Chanca could be your best natural remedy and future preventative.

Originally Published February 23, 2011

In today’s video I share what I learned from my 30 day No Caffeine – No Stimulants Challenge.

I also reveal the next challenge I’m taking on.

It’s pretty fun to do these kinds of challenges when you tell other people about them.  It gives you more incentive to stick with it; Especially when someone else does a challenge with you.

I hope this video inspires you to challenge yourself in your own way.

 

Originally Posted February 25, 2011

In today’s video Csilla shares her thoughts on reopening your heart.  Csilla is not just talking; She is a very forgiving person and doesn’t have any enemies I know of.

Break Free From Your Exercise Program

Originally Published February 8, 2011

In today’s video we get into the subject of exercise slavery.  Do you find yourself feeling like a victim of your exercise program?  If you miss a day do you feel guilty?

Would you like to gain the most from your exercise program without ever feeling like you have to do it?  If you answered yes to any of these questions, today’s video is for you.

I used to be painfully committed to my exercise routine.  Now I am relaxed about it and I’m in better shape than ever.  You can have the same attitude and results.  Watch the video to get some insight into this subject.

Developing Your Own Technique

Originally Published March 2, 2011

In today’s video we share some quotes from Bruce Lee and get into the subject of becoming a master at what you do.

I often here people refer to a person as Master.  Is it a person’s own choice to call them master or did someone say they were “The Master” and the name stuck?

What about you?  Are you the master of something.  Have you practiced something along time and gotten real good at it.

Are you stuck in a technique someone else taught you?

I hope the insights in this video helps you to move forward with your skill.

Originally Posted March 9, 2011

In this video I share my recent encounter with caffeine in the form of yerba mate.

 

Although mate has some attributes that are beneficial, it contains caffeine, and drinking caffeine brings all of the highs and lows you have come to know by indulging in it yourself.

 

I don’t hold back in this video.  I share the full story with you and you can make use of it however you like.

 

Some of the people in the natural health field hide the things they think you won’t consider healthy.  I too, used to be a little afraid people might make assumptions about me if they saw me doing something that was out of the health box.

 

I came to find out people make assumptions no matter what you do.

 

I’m not afraid anymore.  Enjoy!

In this video Csilla shares her insight into developing your observational skills as a parent to find the answers to your questions.

We are always searching for answers to our questions.  There are hundreds of books with the next method for you to learn how to do this or that better.

 

The answers are not lacking.  It’s true, there are so many answers, sometimes we feel overloaded with ideas and we’re more confused than when we started searching; Then we have more questions like, “Who’s right?” and “What really Works?”

 

Listen to the video to get Csilla’s insight on how you can get answers without relying to heavily on what someone else thinks.